I have been making a conscious effort to speak only when necessary, avoiding unnecessary or excessive conversations. This has helped me stay focused, conserve energy, and reflect more deeply before expressing my thoughts. By speaking intentionally, I feel more present in my interactions, and my words carry greater clarity and purpose. It’s been a refreshing shift toward mindful communication

अपने आप को दूसरों या किसी भी चीज़ से तुलना करना बंद कर दें, और यही भीतर से सच्ची खुशी पाने की कुंजी है। दूसरों से जीवन को मापने के बजाय, अपने विकास पर ध्यान दें और अपनी अनोखी यात्रा की सराहना करें। यह सोच शांति, आत्म-प्रेम और आपकी अपनी कीमत की गहरी समझ लाती है। खुशी तब मिलती है जब आप बिना तुलना के खुद को स्वीकार करना सीखते हैं!

Stop comparing yourself to others or anything around you, and it has been the key to finding true happiness within. Instead of measuring life against others, focus on your own growth and appreciate your unique journey. This mindset has brought peace, self-love, and a deeper understanding of your worth. Happiness, comes from embracing who you are without the need for comparison!

I have stopped comparing with anything or anyone to be happy myself!😊

In today’s busy world, people have forgotten how to be happy. They chase success, possessions, and social validation, often comparing their lives to others. This creates stress and takes away joy from simple moments like spending time with loved ones or enjoying nature. To find happiness again, we need to slow down, focus on the present, practice gratitude, and value meaningful relationships. True happiness isn’t about achieving more—it’s about appreciating life as it is.

In today’s busy world, people have forgotten how to be happy. They chase success, possessions, and social validation, often comparing their lives to others. This creates stress and takes away joy from simple moments like spending time with loved ones or enjoying nature. To find happiness again, we need to slow down, focus on the present, practice gratitude, and value meaningful relationships. True happiness isn’t about achieving more—it’s about appreciating life as it is.

Feeling Calm Happy
Since then, I have been using your videos to practice meditation, and I am feeling calmer and happier.

आप ट्रैफिक के शोर के बीच भी ध्यान कर सकते हैं, बस इसे अपने ध्यान का केंद्र बनाएं। इसे बाधा के रूप में देखने के बजाय, इन आवाज़ों को वर्तमान में रहने की याद दिलाने वाला संकेत मानें। बिना किसी निर्णय के शोर पर ध्यान केंद्रित करें, इसे आने और जाने दें, बिना किसी भावना को उससे जोड़ें। यह सरल अभ्यास आपको सजग और शांत बनाए रखने में मदद करता है, और हलचल को ध्यान का एक साधन बना देता है।

You can meditate even amidst traffic noise by using it as a point of focus. Instead of seeing it as a distraction, treat the sounds as a reminder to stay present. Concentrate on the noise without judgment, letting it come and go without attaching any emotion to it. This simple practice helps you stay mindful and calm, transforming the chaos into a tool for meditation.

May this Diwali bring you endless happiness, gentle calm, and the warm embrace of peace. May each lamp you light fill your heart with joy, guiding you through any darkness with grace and positivity. Let this festival remind us to slow down, breathe deeply, and cherish each bright moment with love.

Wishing you and your loved ones a Diwali that sparkles with serenity, prosperity, and true contentment. ✨🪔

With light and love,