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In today’s busy world, people have forgotten how to be happy. They chase success, possessions, and social validation, often comparing their lives to others. This creates stress and takes away joy from simple moments like spending time with loved ones or enjoying nature. To find happiness again, we need to slow down, focus on the present, practice gratitude, and value meaningful relationships. True happiness isn’t about achieving more—it’s about appreciating life as it is.
Feeling Calm Happy
Since then, I have been using your videos to practice meditation, and I am feeling calmer and happier.
आप ट्रैफिक के शोर के बीच भी ध्यान कर सकते हैं, बस इसे अपने ध्यान का केंद्र बनाएं। इसे बाधा के रूप में देखने के बजाय, इन आवाज़ों को वर्तमान में रहने की याद दिलाने वाला संकेत मानें। बिना किसी निर्णय के शोर पर ध्यान केंद्रित करें, इसे आने और जाने दें, बिना किसी भावना को उससे जोड़ें। यह सरल अभ्यास आपको सजग और शांत बनाए रखने में मदद करता है, और हलचल को ध्यान का एक साधन बना देता है।
You can meditate even amidst traffic noise by using it as a point of focus. Instead of seeing it as a distraction, treat the sounds as a reminder to stay present. Concentrate on the noise without judgment, letting it come and go without attaching any emotion to it. This simple practice helps you stay mindful and calm, transforming the chaos into a tool for meditation.
May this Diwali bring you endless happiness, gentle calm, and the warm embrace of peace. May each lamp you light fill your heart with joy, guiding you through any darkness with grace and positivity. Let this festival remind us to slow down, breathe deeply, and cherish each bright moment with love.
Wishing you and your loved ones a Diwali that sparkles with serenity, prosperity, and true contentment. ✨🪔
With light and love,
Watching your videos fills me with a sense of calm and bliss, which has been incredibly uplifting and beneficial in my life.
The very simple way to calm yourself!!
Sit in a quiet place or under the tree,
Close your eyes, just listen your surrounding voices, you might listen crow or any birds voice or vehicle sound or human voice, just concentrate on their voices for at-least 5 minutes
Your mind will become calm and blissful at the end of your Dhyaan Kriya or meditation! Must Try This!
One common reason for quarrels or stress within families is when a child from one sibling’s family causes issues with another sibling’s family members. Often, people criticize the other family rather than holding their own child accountable, even when they know their child is at fault. This can lead to resentment and misunderstandings. To maintain family harmony, it’s important to address mistakes fairly, regardless of whose child is involved. By providing fair criticism and support, families can resolve conflicts better, fostering deeper and more respectful relationships.
I feel calm now days as i am talking less !
