The Tulsi Pause
Whisper
Before the world rushes in, place a tulsi leaf on your tongue. Let its bitterness remind you of truth.
Let its healing remind you of grace.
Close your eyes. Breathe in the scent of soil and silence.
This is not a cure. It is a remembering.
🕊️ Practice Step outside barefoot. Touch a leaf. Whisper “I am here.”
Quick 5 Minute Grounding Guided Meditation
