Take Time for What Makes You Happy
Set aside at least 10 minutes a day to do something you truly enjoy—like reading, listening to music, gardening, drawing, or any hobby you love.
Even small moments of joy can:
Reduce stress
Boost your mood
Help you feel more connected to yourself
Be consistent. Protect this time like an important appointment and stay fully present while doing it. It’s a simple but powerful way to bring more happiness into your daily life!
